The thing is, even if we don't feel like we're connected, we are connected.
It's so important to understand energy work. Energy work restores the balance and flow of energy throughout the body, mind, and soul. The modalities involved in energy work vary from practitioner to practitioner. Some you can do yourself at home, like smudging, crystal work, and tapping, otherwise known as Emotional Freedom Technique (EFT).
You can also access energy work by working with an energy healer. Reiki is a common technique used, as are reflexology and acupuncture. The important thing to understand is, no matter which modality or modalities you choose to support you, energy work is crucial to your personal well-being.
Read More